Prep Time:
15 minutes (not including samp-soaking time)
Cook Time:
1 hourA perfect side-dish and a welcome new face at a braai, instead of the usual pap and sous or potato salad. This recipe will feed a crowd of friends. Samp and beans, combined together, is an excellent source of protein. In fact it is one of the only meals that provide a complete protein which means that it contains all the essential amino acids.
Ingredients(Serves: 15)
500 ml samp (410g)- SPAR canola or sunflower oil
- 1 large onion, finely chopped
- 3 large cloves garlic, chopped
- 3 small rainbow peppers, finely chopped
- 200 g punnet button mushrooms, finely chopped
- 1 medium brinjal, finely chopped (unpeeled)
- 1 large red chilli, finely chopped
- 410g can SPAR diced tomato
- 1 bunch fresh dhania, rinsed and leaves chopped
- 410g can cooked sugar beans, drained
- 250g SPAR grated cheddar cheese (500 ml)
